Sugar sneaks into so much of our food — from spaghetti sauce to salad dressing or peanut butter treats — that it can be near impossible to stop eating added sugars all together. Despite those arrays of pink, blue and yellow packets of sugar substitutes, the average American eats 19 percent more sugar today than in 1970.

Dr. Tim Johnson has the American Heart Association’s guidelines on added sugar.

 

Today, for the first time, the American Heart Association (AHA) wants the average American to take a break from this love affair. Under new recommendations the AHA advises women eat no more than about six teaspoons every day in added sugars and men eat no more than 10 teaspoons.

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Hypnosis has been scientifically proven to be over 30 times more effective to lose weight than traditional weight loss methods. Click to see the proof.

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