Want to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you slim. Stock up on these fat-fighting super bites, and you’ll be trimmer even as you indulge. Read on to discover the eight foods that deserve a permanent spot in your fridge—and in your diet!

Almonds These yummy nuts are high in alpha-linolenic acid, which can accelerate your metabolism of fats. In fact, dieters who ate 3 ounces of almonds daily slashed their weight and body-mass index by 18 percent, while those who skipped the nuts reduced both numbers less— just 11 percent—a study in the International Journal of Obesity revealed. Chomp almonds à la carte (limit yourself to 12 per serving to keep calories in check).

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These foods can help but according to research will not be enough alone to help you lose weight.

The major reason people can’t lose weight is because of the emotional triggers and stress that they are not even aware of that controls appetite and fat storage.

Hypnosis for weight loss has been scientifically proven to be over 30 times more effective to lose weight than traditional weight loss methods making it the best weight loss program. Click to see the proof.

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Additionally, our program helps you discover the best weight loss foods and the best exercise for weight loss.

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