Lose Weight Without Dieting!

The Effect of Soda on Obesity

DelKidd62 — Mon, 19 Apr 2010 20:00:34 +0000

Amazingly, according to these statistics, Americans consume close to 50 billion liters of soda per year, which equates to about 216 liters, or about 57 gallons per person. That’s a staggering amount of sugar! And not just any sugar, but some of the worst we know of – fructose, in the form of high fructose corn syrup (HFCS).

Tragically, high fructose corn syrup, in the form of soda, has become the number one source of calories in the United States, and it is very clear that it is the primary cause of the obesity epidemic.

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Diet sodas are not a healthy alternative plus they increase the risk of obesity over regular soda by 20%.

Artificial sweeteners like NutraSweet, Splenda and Equal are not a good way to lose weight. Not only do they pose serious health risks, they can actually make you fatter. Research shows that a person who drinks one or two sodas per day increases their risk of obesity by 32%, but when they drink one or two diet sodas per day, their risk of obesity increases to 52%.

The keys to losing weight are eating healthy foods and mastering your emotions. Lose weight without dieting or feeling deprived!

Hypnosis for weight loss has been scientifically proven to be over 30 times more effective to lose weight than traditional weight loss methods making it the best weight loss program. Click to see the proof.

Find out how you can master your emotions and experience weight loss success without stress or feeling deprived with our advanced weight loss hypnosis and NLP (Neuro Linguistic Programming). Discover the real reason for being overweight.

Additionally, our program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: www.LoseWeightSWFlorida.com

Also visit: www.StopSmokingHour.com and www.StopSmokingFortMyers.com

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

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Sunshine Can Help You Lose Weight

DelKidd62 — Mon, 12 Apr 2010 17:16:23 +0000

Obesity, diabetes, heart disease, fibromyalgia and depression have one thing in common and it is vitamin D deficiency.

In a book authored by Dr. Michael F. Holick titled THE VITAMIN D SOLUTION: A 3-Step Strategy to Cure Our Most Common Health Problem, he identifies the causes of vitamin D deficiency, outlines the reasons why it is vital for our health and offers a 3-step program to achieve optimal levels of vitamin D in our bodies.

Dr. Holick, an international expert has studied vitamin D for more than 30 years. From his research, we know every cell in the body carries a receptor for vitamin D and it is not just for the purpose of bone health only.

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The keys to losing weight are eating healthy foods and mastering your emotions. Lose weight without dieting or feeling deprived!

Additionally, our program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: Lose Weight with Hypnosis

Also visit: Stop Smoking in One Hour Guaranteed!

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

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Is NutraSweet a Deadly Sweetner?

DelKidd62 — Mon, 05 Apr 2010 14:43:29 +0000

Aspartame is the most controversial food additive in history, and its approval for use in food was the most contested in FDA history. In the end, the artificial sweetener was approved, not on scientific grounds, but rather because of strong political and financial pressure. After all, aspartame was previously listed by the Pentagon as a biochemical warfare agent!

It’s hard to believe such a chemical would be allowed into the food supply, but it was, and it has been wreaking silent havoc with people’s health for the past 30 years.

The truth is, it should never have been released onto the market, and allowing it to remain in the food chain is seriously hurting people – no matter how many times you rebrand it under fancy new names.

The Deceptive Marketing of Aspartame

Sold commercially under names like NutraSweet, Canderel, and now AminoSweet, aspartame can be found in more than 6,000 foods, including soft drinks, chewing gum, table-top sweeteners, diet and diabetic foods, breakfast cereals, jams, sweets, vitamins, prescription and over-the-counter drugs.

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Weight loss hypnosis is effective for controlling addictive patterns such as junk food addictions. Find out how you can master your emotions, reduce stress, combat insomnia and experience weight loss success without feeling deprived with our advanced weight loss hypnosis and NLP (Neuro Linguistic Programming). Discover the real reason for being overweight.

Additionally, our hypnosis for weight loss program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: Lose Weight with Hypnosis

Also visit: Stop Smoking in One Hour Guaranteed!

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

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Junk Food Addiction has much in Common with Drug Addiction

DelKidd62 — Mon, 29 Mar 2010 14:01:21 +0000

Bingeing on high-calorie foods may be as addictive as cocaine or nicotine, and could cause compulsive eating and obesity, according to a study published on Sunday.

The findings in a study of animals cannot be directly applied to human obesity, but may help in understanding the condition and in developing therapies to treat it, researchers wrote in the journal “Nature Neuroscience.”

The study, involving rats, found that overconsumption of high-calorie food can trigger addiction-like responses in the brain and that high-calorie food can turn rats into compulsive eaters in a laboratory setting, the article said.

Read article

Additionally, our hypnosis for weight loss program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: Lose Weight with Hypnosis

Also visit: Stop Smoking in One Hour Guaranteed!

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

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How You Sleep Can Impact Weight Gain

DelKidd62 — Mon, 22 Mar 2010 13:09:29 +0000

NEW YORK (Reuters Health) – Younger adults who get either little sleep or a lot of it may see a greater expansion in their waistlines over time, a study published Monday suggests. Researchers found that among black and Hispanic adults younger than 40, those who typically slept for five hours or less each night had a greater accumulation of belly fat over the next five years, versus those who averaged six or seven hours.

Those who logged eight hours or more in bed each night also showed a bigger fat gain — but it was less substantial than that seen in “short sleepers.” The study, reported in the journal Sleep, does not prove that too little or too much sleep directly leads to excess fat gain. But the findings support and extend those of other studies linking sleep duration — particularly a lack of sleep — to weight gain and even to higher risks of diabetes and heart disease.

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Find out how you can master your emotions, reduce stress, combat insomnia and experience weight loss success without feeling deprived with our advanced weight loss hypnosis and NLP (Neuro Linguistic Programming). Discover the real reason for being overweight. Hypnosis for weight loss has been scientifically proven to be over 30 times more effective to lose weight than traditional weight loss methods making it the best weight loss program. Click to see the proof.

Additionally, our hypnosis for weight loss program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: Lose Weight with Hypnosis Also visit: Stop Smoking in One Hour Guaranteed!

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

h) – Younger adults who get either little sleep or a lot of it may see a greater expansion in their waistlines over time, a study published Monday suggests. Researchers found that among black and Hispanic adults younger than 40, those who typically slept for five hours or less each night had a greater accumulation of belly fat over the next five years, versus those who averaged six or seven hours.

Read story

Additionally, our hypnosis for weight loss program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: Lose Weight with Hypnosis Also visit: Stop Smoking in One Hour Guaranteed!

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

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High Protein Diet Doesn’t Help Weight Loss in the Long Run

DelKidd62 — Mon, 15 Mar 2010 16:47:30 +0000

There is no one who has more peer reviewed research on the subject of weight loss and overall health than Dean Ornish, M.D. He has sparked a revolution in cardiology with his studies which show that heart disease can be reversed through comprehensive lifestyle changes. His current research is showing that those very changes also affect gene expression — that you can turn on or turn off genes that affect cancer, heart disease and longevity. He is the founder and President of the non-profit Preventive Medicine Research Institute and is a Clinical Professor of Medicine at the University of California, San Francisco. Here’s what he says about losing weight the healthy way, and keeping it off.

KF: It’s widely believed that people lose weight fastest on a high protein diet. True?

DO: Initially, they may lose more weight because they are losing water weight. But by the end the year, the weight usually returns. In general, slower weight loss by eating more healthfully is more sustainable. Slow but steady wins the race.

KF: Why do some people have such a hard time losing weight and keeping it off?

DO: It’s not enough to focus only on what we eat and other behaviors; we need to work at a deeper level. The real epidemic in our country is not only obesity but also depression, isolation, and loneliness. As one patient told me, “When I feel lonely and depressed, I eat a lot of fat. It fills the void. Fat coats my nerves and numbs the pain.” People often overeat when they’re feeling stressed, lonely, and depressed –”comfort foods.”

Everyone knows that diet and exercise play a role in how much we weigh, but many are surprised to learn what a powerful role emotional stress has in causing us to gain weight and how stress management techniques can help us to lose it and keep it off.

Chronic emotional stress causes us to gain weight in several important ways:

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Additionally, our hypnosis for weight loss program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: Lose Weight with Hypnosis

Also visit: Stop Smoking in One Hour Guaranteed!

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

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Diet Soda a Factor in Heart Disease

DelKidd62 — Mon, 08 Mar 2010 18:53:16 +0000

The study also found that diet soda consumption was linked to these elevated risk factors for heart disease and diabetes, echoing the findings of a study published in July.

“When we found that diet soda promoted risk we were surprised,” said Dr. Lyn Steffen, an associate professor of epidemiology at the University of Minnesota.

“But then we thought about other behavior patterns,” she added in a telephone interview.

Read story

Additionally, our program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: Lose Weight with Hypnosis

Also visit: Stop Smoking in One Hour Guaranteed!

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

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American Obesity Creates National Security Risk but Hypnosis Can Help

DelKidd62 — Mon, 01 Mar 2010 16:37:14 +0000

When first lady Michelle Obama launches her campaign to reduce child obesity today, many Americans will be cheering her on — including parents, teachers, doctors, business leaders … and retired generals and admirals such as me. Generals and admirals?

Yes, child obesity has become so serious in this country that military leaders are viewing the epidemic as a potential threat to our national security.

Obesity, it turns out, is the No. 1 reason why applicants fail to qualify for military service, and it is posing serious health problems within the services. The issue is causing heartbreak among some military families that have always had a son or daughter in the service. Today, otherwise excellent recruit prospects, with generations of military service in their family history, are being turned away because they are just too heavy.

Read the story

The keys to losing weight are eating healthy foods and mastering your emotions. Lose weight without dieting or feeling deprived!

Additionally, our program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: Lose Weight with Hypnosis

Also visit: Stop Smoking in One Hour Guaranteed!

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

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The Difference between Weight Loss and Fat Loss

DelKidd62 — Mon, 22 Feb 2010 21:09:17 +0000

As I mentioned above, body-fat percentage (BFP) distinguishes between the weight of fat and that of your lean body mass–bones, organs, water, muscle and connective tissue. But there aren’t any hard and fast rules on the ideal percentage of fat. Some say the upper limit of healthy for women is 32 percent; others argue for 35 percent. However, the location of the fat is probably more important than the amount of fat. Most methods of body-fat testing don’t reveal how much fat is located in the abdominal area and how much is located elsewhere. Excess deep abdominal fat, clumped around your organs, is linked to increased risk of diabetes, heart disease and other serious conditions, whereas ample hips and thighs seem to pose fewer health risks.

Note: As a measure of disease risk, your waist circumference may be more useful than either BMI or body-fat percentage. Women with a waist measurement greater than 35 inches are at higher risk for the diseases above, men greater than 40 inches, according to the National Institutes of Health.

Okay, let’s pretend your goal is weight loss. You start to eat better. You start to workout more. And now, after a certain period of time, you decide to get on your scale and see how much weight you’ve lost. How much progress have you made? Well let’s see what the scale says. According to the scale, you didn’t lose a single pound. Now you feel all bad and discouraged and think about changing your diet or workout because it’s obviously not working. The thing is though, that scale may be lying to you. Well, maybe not lying… maybe just not telling you the whole truth.

Read the story

The keys to losing weight are eating healthy foods and mastering your emotions. Lose weight without dieting or feeling deprived!

Additionally, our program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: Lose Weight with Hypnosis

Also visit: Stop Smoking in One Hour Guaranteed!

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida

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Michelle Obama Fights Childhood Obesity

DelKidd62 — Mon, 15 Feb 2010 15:21:25 +0000

WASHINGTON (AP) — First lady Michelle Obama launched a nationwide campaign last week to fight childhood obesity, part of her effort to teach America’s children about better nutrition and exercise.

Mrs. Obama said the Let’s Move campaign will encourage more physical activity for children, healthier food in schools and more accurate food labeling. Some of her initiatives, such as tax breaks for grocery stores to move into poorly served communities, will require congressional action.

Read story

The keys to losing weight are eating healthy foods and mastering your emotions. Lose weight without dieting or feeling deprived!

Additionally, our program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: www.LoseWeightSWFlorida.com

Also visit: www.StopSmokingHour.com and www.StopSmokingFortMyers.com

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida