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Diet Soda a Factor in Heart Disease

DelKidd62 — Mon, 08 Mar 2010 18:53:16 +0000

The study also found that diet soda consumption was linked to these elevated risk factors for heart disease and diabetes, echoing the findings of a study published in July.

“When we found that diet soda promoted risk we were surprised,” said Dr. Lyn Steffen, an associate professor of epidemiology at the University of Minnesota.

“But then we thought about other behavior patterns,” she added in a telephone interview.

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American Obesity Creates National Security Risk but Hypnosis Can Help

DelKidd62 — Mon, 01 Mar 2010 16:37:14 +0000

When first lady Michelle Obama launches her campaign to reduce child obesity today, many Americans will be cheering her on — including parents, teachers, doctors, business leaders … and retired generals and admirals such as me. Generals and admirals?

Yes, child obesity has become so serious in this country that military leaders are viewing the epidemic as a potential threat to our national security.

Obesity, it turns out, is the No. 1 reason why applicants fail to qualify for military service, and it is posing serious health problems within the services. The issue is causing heartbreak among some military families that have always had a son or daughter in the service. Today, otherwise excellent recruit prospects, with generations of military service in their family history, are being turned away because they are just too heavy.

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The Difference between Weight Loss and Fat Loss

DelKidd62 — Mon, 22 Feb 2010 21:09:17 +0000

As I mentioned above, body-fat percentage (BFP) distinguishes between the weight of fat and that of your lean body mass–bones, organs, water, muscle and connective tissue. But there aren’t any hard and fast rules on the ideal percentage of fat. Some say the upper limit of healthy for women is 32 percent; others argue for 35 percent. However, the location of the fat is probably more important than the amount of fat. Most methods of body-fat testing don’t reveal how much fat is located in the abdominal area and how much is located elsewhere. Excess deep abdominal fat, clumped around your organs, is linked to increased risk of diabetes, heart disease and other serious conditions, whereas ample hips and thighs seem to pose fewer health risks.

Note: As a measure of disease risk, your waist circumference may be more useful than either BMI or body-fat percentage. Women with a waist measurement greater than 35 inches are at higher risk for the diseases above, men greater than 40 inches, according to the National Institutes of Health.

Okay, let’s pretend your goal is weight loss. You start to eat better. You start to workout more. And now, after a certain period of time, you decide to get on your scale and see how much weight you’ve lost. How much progress have you made? Well let’s see what the scale says. According to the scale, you didn’t lose a single pound. Now you feel all bad and discouraged and think about changing your diet or workout because it’s obviously not working. The thing is though, that scale may be lying to you. Well, maybe not lying… maybe just not telling you the whole truth.

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For your weight loss success, visit the home page at: Lose Weight with Hypnosis

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Michelle Obama Fights Childhood Obesity

DelKidd62 — Mon, 15 Feb 2010 15:21:25 +0000

WASHINGTON (AP) — First lady Michelle Obama launched a nationwide campaign last week to fight childhood obesity, part of her effort to teach America’s children about better nutrition and exercise.

Mrs. Obama said the Let’s Move campaign will encourage more physical activity for children, healthier food in schools and more accurate food labeling. Some of her initiatives, such as tax breaks for grocery stores to move into poorly served communities, will require congressional action.

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Drinking Soda Increases Pancreas Cancer Risk

DelKidd62 — Mon, 08 Feb 2010 15:20:00 +0000

Regular soda drinkers had 87 percent higher risk

Theory is that sugar fuels tumors

People who drink two or more sweetened soft drinks a week have a much higher risk of pancreatic cancer, an unusual but deadly cancer, researchers reported on Monday.

”The high levels of sugar in soft drinks may be increasing the level of insulin in the body, which we think contributes to pancreatic cancer cell growth,” Pereira said in a statement.

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Our program will help you break the sugar and soda “addiction” without feeling deprived and without expensive weight loss foods and pills. Artificial sweeteners and diet foods do not help in weight loss plus they are damaging to your health. The keys to losing weight are eating healthy foods and mastering your emotions. Lose weight without dieting or feeling deprived!

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Biggest Loser Bloopers

DelKidd62 — Sat, 30 Jan 2010 15:44:00 +0000

Artificial sweeteners and diet foods do not help in weight loss plus they are damaging to your health. The keys to losing weight are eating healthy foods and mastering your emotions. Lose weight without dieting or feeling deprived!

Additionally, our program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: www.LoseWeightSWFlorida.com

Also visit: www.StopSmokingHour.com and www.StopSmokingFortMyers.com

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Synthetic Sweeteners Do Not Help In Loosing Weight

DelKidd62 — Fri, 22 Jan 2010 15:27:34 +0000

Artificial Sweeteners Don’t Fool Your Brain
Posted by: Dr. Mercola
January 14 2010 | 23,099 views

While artificial sweeteners, ice cream, tasteWhile artificial sweeteners may be able to confuse your taste buds, the suspicion is growing that your brain is not so easily fooled.

Several studies suggest your brain has a way of detecting calories while food is still in your mouth. For example, researchers made eight cyclists perform 60-minute workouts on a stationary bike while measuring their work rate.

During workouts on separate days they were told to rinse their mouth with a solution of either glucose or saccharin, without swallowing either one. The glucose mouth rinse improved the cyclists’ performance by a small but consistent amount compared to saccharin.

Later, they were asked to rinse their mouths with either saccharin alone or saccharin plus a caloric (but non-sweet) sugar called maltodextrin. The cyclists did slightly better when they rinsed their mouths with maltodextrin, even though both solutions carried identical saccharin taste.

When scientists performed fMRI scans on the athletes, they found that the combination of saccharin and maltodextrin activated two reward-associated brain areas — the striatum and anterior cingulate — which saccharin alone failed to touch.

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Additionally, our program helps you discover the best weight loss foods and the best exercise for weight loss.

For a Free Consultation

Call (877) 400-4800

Bruce Townsend

Clinical Hypnotherapist, Certified Behavior Analyst, Certified Herbalist

For your weight loss success, visit the home page at: www.LoseWeightSWFlorida.com

Also visit: www.StopSmokingHour.com and www.StopSmokingFortMyers.com

Hypnotist weight loss in Tampa, St. Petersburg, Clearwater, Brandon, Fort Myers, Cape Coral, Naples and Bonita Springs, Florida